It’s a classic situation – you meet someone new, and then moments later you forget their name! Names, passwords, pin and telephone numbers… the list is endless – with so much to memorize is it really possible to improve how much you can remember?
The good news is “yes”! Just like every muscle in your body, the adage “use it or lose it” applies, so the more you exercise your brain, the more you will remember.
Alternatively, before you study for your next exam, you might want to use a few strategies to boost your memory of important information.
• Boost your ability to remember names, numbers and to feel more confident in social situations
• Repair your brain
• Overcome forgetfulness
• Learn how to focus better, when studying
• Restructure and reorganise your brain
• Learn to visualise what you need to learn
• Relate new things to what you already know
• Learn to pay attention to difficult information
• Increase your effectiveness when studying
