We use a unique combination of Advanced Hypnotherapy and Neuro Linguistic Programming (NLP) to help you become a calm, relaxed and confident public speaker. Imagine that: no longer having to suffer from those debilitating nerves or anxieties associated with speaking in public; no longer having to make excuses or having to avoid those all important…
Through Hypnotherapy and NLP, we can help you in overcoming your exam nerves and make a huge difference to how you feel about studying for and actually taking your exams. We can all identify with the difficulties of studying for an exam, not to mention the sweaty palms and racing heartbeat just before the exam…
Improve your mental toughness, remove limiting beliefs and give yourself a feeling of success. Acquire a positive outlook towards life and the sheer will to outperform others. Achieve a mental sharpness, concentration, memory and cognitive activity that will enhance sports performance. Improve your mind and body communication drastically. You will soon find yourself challenging new…
It’s a classic situation – you meet someone new, and then moments later you forget their name! Names, passwords, pin and telephone numbers… the list is endless – with so much to memorize is it really possible to improve how much you can remember? The good news is “yes”! Just like every muscle in your…
When you need to learn something new, do you approach your learning experience feeling confidence in yourself as a learner? Or do you convince yourself that learning is hard, and that you’re not very good at learning? Learning is harder when you lack confidence. You can use visualization to improve your ability to learn easily.…
Your self-image is the mental picture that you have of yourself. It is generally quite resistant to change. The formation of a healthy self-image can be challenging to some people, especially when family, close friends or society gives negative evaluations that are inaccurate. Poor self-judgement can often be the result of accumulated invalid criticism that…
“Happiness comes from within. If you cannot find happiness within yourself, it will hinder you from finding happiness within others.” • Overcome negative emotions • Identify and cultivate your strengths and use them to achieve everyday happiness • Develop positive emotions • Correct the emotional imbalance and restore happiness THE BENEFITS OF BEING HAPPY 1.…
Contentedness is learning to be happy with what you have. It is not a fleeting emotion, but a constant state of mind. Finding this inner peace is a journey of self-discovery and understanding. It is the most important journey you can take in your life. • Learning to count your blessings • Learning to make…
Becoming successful is something that most of us strive for in our lives. It is not only about being successful in work or business, it is also about being successful in our relationships, all aspects of our home lives, our hobbies and interests and our fitness and health areas of our lives. You can achieve…
What is Self-Confidence? Two main things contribute to self-confidence; self-efficacy and self-esteem. We gain a sense of self-efficacy when we see ourselves (and others similar to ourselves) mastering skills and achieving goals that matter in those skilled areas. This is the confidence that, if we learn and work hard in a particular field, we will…